Good morning, Birch friends! I invite you to find a place in your home that is big enough for you to stretch and do yoga. Choose a breath, and take five deep breaths to help get your body and mind ready for yoga.
Here is the link to go on a Bear Hunt! https://www.youtube.com/watch?v=KAT5NiWHFIU
Parents, we use Cosmic Kids Yoga in the classroom. This is a great way to have your child stretch and exercise their bodies. The yoga instructor tells a story to the children and she is very entertaining!
Have fun stretching and exercising!
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